Sorry to announce that the Roost will be closing it’s doors at the end of October, 2021.

We will continue to have class at Kirkland Farm on Saturday mornings. It will be outside if it’s nice and inside if it is cold or rainy. Go to the “Contact Us” tab for more information.

We Love You All Very Much, and will see you down the road.

Don’t Forget To Sing in the Lifeboats!

REST. HEAL. GROW. FLY.

roost

\ rüst \

• noun

1. a support or shelter where birds gather, rest, and settle

2. a group of birds roosting together

• verb

1. to rest and rejuvenate, before continuing on one’s journey

Mission of the Practice.

The Roost is a landing place for you to come to explore where you stand physically, mentally, and emotionally. A place of support and community, not of competition and divisiveness. You can feel free to let our guard down, to be yourself, and to fully let go while allowing the practice of yoga to fill you up as needed. The Roost’s classes are just a simple reminder to use the tools, that you’ve had since birth, to find strength, balance, and flexibility, within the body and the mind. We want you to feel open and grounded. Yoga literally means union and the idea of the practice is just that. To reunite the mind, the body, and the soul, to one present moment. This is where we find calm. This is where we can begin to once again find our true nature. This is how we create space inside so that we can be open to new information, new ideas, new thought patterns, new adventures, and see through new eyes. Sometimes the speed and structure of life can hold us in a tight form. The constant rushing and monotony can put us on a set of rails that allows every day (the schedule) to look the same. It is this that lets time fly by so quickly. The train will go faster and faster one day we’ll look back and wonder what the hell just happened?!. The practice of Yoga allows us to slow the train down, to step off once in a while, and to look around and enjoy your surroundings (life) in the present moment and just breathe. This is what children do. This is what animals do. This is what we do in all the greatest moments and memories of our lives. This is how we were meant to be.